As the seasons change and winter rolls in, we spend significantly less time outdoors, which means we’re significantly more likely to experience poor air quality. Although we may not realize it as we go about our daily lives, indoor toxins can have a drastic impact on our health, potentially leading to Asthma, allergies, inflammation, and even cancer. Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way. Try these amazing house plants for improved indoor health.
Jasmine: helps promote sleep quality
Jasmine is a genus of shrubs and vines in the olive family that is commonly found outdoors, but can live indoors as well. It emits scents that have shown to make for better sleep, as well as increase your levels of alertness.
Lavender: reduce anxiety and stress
Lavender is a genus of 39 known species of flowering plants in the mint family and a commonly used essential oil. It not only smells wonderful, but can also reduce anxiety and stress, slow heart rate, improve your sleep, and calm restless babies.
Rosemary: improve your memory
Rosemary is also a member of the mint family. A perennial herb, native to the Mediterranean region. It has been proven to be effective at increasing your memory as well as the overall air quality in the room.