Everywhere you turn; there are more recommendations and suggestions for losing weight. Everyone wants to tell you what the best natural foods are. This makes it hard to decide what you should and should not eat.
Instead of worrying too much about every food you eat, start small – begin eating more healthy, natural foods and slowly cut back on unhealthy, processed foods. Here is a list of the 6 best natural foods for noticeable weight loss. They can all be used in a variety of meals and they are all green.
#1 – Avocado
Avocadoes provide you with a healthy source of unsaturated fat. Getting more monounsaturated and polyunsaturated fats, you can improve your heart health, lowering your cholesterol and improving blood pressure. Avocadoes are also a great source of potassium, lutein, and vitamins C and E.
Lowering your cholesterol and improving blood pressure will create better cardiovascular health, increasing your ability to get in shape and start losing weight.
#2 – Broccoli
Broccoli has long been considered one of the healthiest foods you can eat. Among the variety of nutrients, it contains an abundance of phytochemicals that can help fight cancer and improve your health. You will also get plenty of vitamins A, C, and K, folic acid, fiber, and calcium.
The fiber found in broccoli will help your digestive system, which in turn will aid your metabolism.
#3 – Brussels Sprouts
Brussels sprouts – you either love them or hate them. There are a good source of vitamins A and K, folic acid, and potassium. You will get most of the same nutrients and benefits of eating broccoli.
#4 – Green tea
Green tea is used for a variety of home remedies, including remedies for inflammation and detoxes. Along with all the other positive reasons to drink green tea, it also helps boost your metabolism, improving your digestion and ability to burn calories.
#5 – Kiwi
Kiwi is a good source of both soluble and insoluble fiber – another super food that can aid your digestion. It also has large amount of potassium and vitamin C. Among all these vegetables, the powerful taste of kiwi will stand out. Kiwi can be eaten raw, used in smoothie recipes, or juiced for a kiwi drink.
#6 – Spinach
Spinach always makes it onto lists covering the healthiest foods. It is a great source of fiber, vitamins A and K, iron, and folic acid. It also has beneficial antioxidants and beta-carotene. Add spinach to your salads, eggs, sandwiches – just about any meal that you can think of. It is filling and light, and capable of providing you with a variety of helpful nutrients.
Drastically changing your diet is not necessary to start eating healthier and lose weight. By making small changes, you are more likely to follow through with your plans. Take it one-step at a time.
Pay attention to what you eat, including portion sizes. Try to cut back on snacks, candies, and processed food. Most importantly, try to eat some of the super foods listed in this article. For noticeable weight loss, eat more produce, including the fresh fruits and vegetables listed.